Although we all somehow allocate a certain time and time to this sport, we have to use this time most efficiently. Otherwise, the process will take longer and longer. As a result, after a long sports period, we have a body that does not develop as we want. That’s why we have prepared some recommendations for short-term bodybuilding within the same period. Although these recommendations do not create miracles, you can be sure that they contain important information for rapid bodybuilding.
10- Remember That Rest Is Important
Never think that the time you rest during the day is unimportant than the time you spend in the gym. Resting is as important as exercising. Muscles develop faster when resting and eating RIGHT.
9- Track How You Train
The biggest fitness and bodybuilding mistake made is not keeping track of the training schedule and not following it. Although it may seem absurd to you, its contribution to bodybuilding is endless. Following it allows you to put your training on top of it every day, and thus, your body development will be more regular. Even professional athletes keep this order, you should do it without hesitation. Remember that bodybuilding is about discipline.
8- Set Realistic Goals for Yourself
In physical development, every healthy person has development within a certain limit. Without exaggerating this development, set a development goal around your factors. Instead of emulating doping fitness models, target more natural bodies.
7- Don’t Avoid Basic Exercises, Chase
Especially those who have just started sports and those who are enrolled in a new gym often think that there is no longer push-ups, sit-ups, squats. But scientists have proven that the most basic exercises are push-ups, sit-ups, squats, deadlifts, and bench presses. It gave the message that all athletes should tend to these exercises more. We are not telling you not to work on other tools, but never skip basic movements. Remember that the most important rule of fast bodybuilding is practicing basic weight movements.
6- Concentrate
This is our simplest advice. Especially in the gym, you chat with your friends or coaches. Cut the conversation or don’t make it too long. At least during practice… I’m not even getting into the phone thing! The essence of this work is discipline.
5- Know Your Body:
Someone who has been doing sports for a few months should not think that he does not know his body, because to know his body, you need to be an intermediate level athlete, that is, you must have done sports for 1-2 years. Understanding which workout is more beneficial for the body means knowing your body.
4- What is Muscle? How Does It Develop? What Are the Different Types of Muscles? Find out:
It’s always good to have technical knowledge. We’re not telling you to learn every detail, but learning the basics will protect you from coaches who think they know something. In addition, with the pleasure of knowing, sports cease to be a necessity and become a hobby.
3- Determine Your Nutrition Correctly:
Nutrition program and order is one of the most important factors in reaching your goal of rapid muscle building. Everyone who reads this article wants to gain muscle and develop their muscles, and you should eat plenty of food. But there is no such thing as eating everything! The things you eat in abundance will have to meet some conditions. You have to be fed with foods that contain high protein.
In addition to consuming plenty of protein and healthy fats, you should consume minimal junk food (sugar, fast food products containing simple carbohydrates, etc.), which requires discipline.
You should get used to eating bulgur pilaf instead of white rice and whole wheat instead of white bread.
Quality food is often much more expensive than poor quality food. You can overcome this problem by learning to cook, but it will also take your time. Cooking is long and difficult, and eating is short and fun.
You should follow the calories and macro food you consume well.
If you can, you should use nutritional supplements.
Remember that building more muscle comes from overeating. As a result, fat builds up in your body and muscle. Therefore, attention should be paid to oil consumption.
2- Don’t Be Fooled By Advertisements:
Don’t believe everything you hear, do your research. Think carefully before taking money lessons from bodybuilding instructors, especially those who provide distance education under the name of online personal. Do not forget that no teacher does not have a miraculous program or suggestion. You will get more efficiency from the best private lessons if you have the will. Find yourself a good sports partner and do sports with him. Also, stay away from nutritional supplements that give numbers such as lose that much weight in 1 month or gain that much weight in 1 month. You can consume reliable nutritional supplements as a supplement.
1- Don’t Forget The Facts:
Remember that there is no machine, program, product, etc. that will make you a six pack monument in one day or that will throw your muscles.
But if you come to this point and follow all the advice we have given, you will not make other people’s mistakes.
